Repost from spiderathletics: RichmondXCTF enjoying #preseason training in Giles County, VA. The #CrossCountry season officially starts with the Spider Alumni Open on Sept. 5 at Pole Green Park in #RVA. #OneRichmond #runrva - - gilescova #MountainLakeLodge #spidersxc15 #xc #goSpiders #UnitedinRed