TBT: 2011 NCAA 3KSC All-American Nicol Traynor ntraynor12 was a multiple time a10conference Champion during her career and was honored as the leagues most Outstanding Track Athlete. She now runs professionally as a member of the njnytc with another Spider Alumni, the amazing Coach Frank "Gags" Gagliano. - - #oneRichmond #spiderstf15 #UnitedinRed #visitRichmond #visitRVA #atlantic10 #goSpiders #gofast #3ksc #steeplepeople #steeple #track #werunRVA #werun