TBT: Amy VanAlstine shown winning the 3K during the 2007 Fred Hardy Inv on the urichmond campus. - - Van Alstine won multiple a10conference titles during her career and earned All- America honors in the 5K. - She now runs for naz_elite in flagstaff and will compete in the usatf 10K this weekend after running 32:52 last weekend in Portland. - #spiderstf #spiderstf07 #runRVA #RVA #oneRichmond #goSpiders