TBT: (L-R) As spiderathletics Freshmen Matt Llano, Andrew Benford and Jonny Wilson...shown as they get ready for the 2007 Fred Hardy Inv 3K. - Llano qualified for the NCAA Championship 10K Final twice earning All-American honors before graduating with a college PR if 28:43. - Benford was a10conference XC Champion, A10 Outstanding Performer twice and All-American in the 3KSC before graduating with the PR of 8:39. - Llano, Benford and Wilson also led the Spiders to the 2010 A10 XC title and 24th place in the NCAA D1 Cross Country Championships. - #spiderstf07 #spidersxc06 #oneRichmond #RVA #werunRVA #runRVA #track