urichmond spiderathletics Alyson McGonigle shown leading her section of the #MtSacRelays 1500m. McGonigle ran 4:26.18, which is a season best and her 2nd best mark in history. - - - #OneRichmond #spiders #spidertf15 #spiderstf15 #b#cali #LA #mtsac #trackandfield #track #werunLA #werun #wejump #wethrow