Congratulations to urichmond #SpidersXC14 FR Kaelyn Heinicke on her a10conference Rookie of the. week selection. Heinicke ran 17:37.6 (5K) at last Friday's #NDInvite in South Bend, IN. #oneRichmond #oneTeam #spidernation #werunRVA #werunRichmond #rva #richmond #freshman #xc #crosscountry #UniversityofRichmond