Spider assistant coach and urichmond spiderathletics Alumni Jon Molz (UR'08) early on his way to win the sportsbackers 2014 #maymontxc 5k! #werunRVA #werunthistown #werunRichmond #runrva #rva #nbrva #5k #XC #crosscountry #oneTeam #oneRichmond #visitRichmond #visitRVA #irun #runner #citypark #historicRichmond