The urichmond spiderathletics men's #XC team on the HanoverSports #PoleGreenPark woods loop while between intervals this morning. #oneTeam #oneRichmond #spidersxc14 #trailrunning #trailrun #crosscountry #rva #richmond #visitRichmond #visitHanoverCounty #bestXCcourse #morningrun #sun #sunlight #runner