Jill Prentice and Marisa Ruskan on their #sundaylongrun at #pocahontaspark. Prentice is the 2011 a10conference #xc champion and Ruskan is the 2013 Atlantic 10 Conference Rookie of the Year and will run the 2014 World #mountainrunning Championship 3 weeks from to day in Italy.
#spidersxc14 #spidernation #oneteam #onerichmond #werunrva #werunthistown #gospiders
https://www.instagram.com/p/sFVa12xv19
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