Jill Prentice and Marisa Ruskan on their #sundaylongrun at #pocahontaspark. Prentice is the 2011 a10conference #xc champion and Ruskan is the 2013 Atlantic 10 Conference Rookie of the Year and will run the 2014 World #mountainrunning Championship 3 weeks from to day in Italy. #spidersxc14 #spidernation #oneteam #onerichmond #werunrva #werunthistown #gospiders