Three of the best to ever walk the halls of the urichmond! mattllano, andrewbenford and timjquinn after a #GrandCanyon run over the weekend. Llano recently competed for the U.S. in the #IAAF World Half-Marathon Championships and was an All-American in the 10k (28:43) while graduating with a Triple-Major. Benford is a two-time U.S. Mountain Running Team member and an All-American in the 3KSC (9:39) while graduating with a Double-Major...Quinn ran an NCAA Prelim qualifying 14:08 in the 5K before an injury sidelined his season. He has been working as part of the #colorado public school system as part of the #TeachForAmerica program. These three led the #Spiders #CrossCountry team to the 2010 a10conference title and 24th place in the #NCAA DI Championship. #sports #spidernation #onerichmond #team college #runners #run #runnerspace #sports #trailrunning #trackandfield #collegiaterunningassociation #flotrack #like #mountainrunning #xc #life