From increasing self-awareness to reducing negative emotions, there are so many wonderful benefits of meditation. How often do you meditate? What are some of your “go-to” self-care practices? Listen to Episode 3 of mbbpod for a narrated meditation by mariamore, designed to relieve stress and calm your mind. Special guest #PJMorton also joins Maria to share some of his biggest life lessons and things that bring him peace. Mind, Body & Business with Maria More is available wherever you stream your podcasts. #mbbpod #PJMorton #mariamore #podcast #meditation #lifelessons #stress #family #selftrust #money #moneymindset #success #selfcare