"Achieving our goals gives confidence and motivation to creating a type of life we’ve always dreamed of but getting from where you are to where you want to be can feel overwhelming. Fortunately, there are ways to create and accomplish our goals without the overwhelm. Maria breaks down the specifics in the debut episode of Mind, Body and Business. Listen to MBBPod now and follow mariamore to download your free 21-Day Challenge Tracker"⁣ ⁣ #mbbpod #mariamore #podcast #habits #routine #fitness #nutrition #selfcare #goals