Phheewwummm! 🏃🏾‍♀️💨 Let’s get up and get ACTIVE together and hold each other accountable‼️ Research shows that people who exercise regularly report better mental health and emotional wellbeing, and lower rates of mental illness. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia. I’ll be sending motivational texts EVERY morning for the next 74 days (to those who opt-in) in order to encourage you to get up and get active as we are 75 DAYS AWAY from summer y’all! #lightinthedarkness #chanellesatrena #fitnessmotivation #mentalhealthawareness Hat: rootsoffight Headphones: skullcandy Would you like to join my text group!!?