Did you know that strength training can help improve cycling performance and prevent injury? These seven exercises will help you avoid discomfort, pedal faster, and feel stronger in the saddle. ▪️The Bulgarian Split Squat challenges the glutes, quads, and core to help improve your power output during cycling. ▪️Deadlifts increase power and strength in the posterior chain, which is vital for speed and endurance. ▪️Triceps Extensions help to reduce triceps fatigue on long rides. ▪️Step-ups basically mimic the push your legs make with every pedal stroke. ▪️Suitcase Deadlifts develop the strength of each leg separately and force you to use your core and stabilize the trunk.  ▪️Resisted Lateral Lunges strengthen the outer hips while developing power and building a stronger, more stable core. ▪️Resisted Bird Dogs improve your core, shoulders, and back, which can lead to more comfortable rides. #tonal #connectedfitness #homegym #strengthtraining #weightlifting #wofh #weighttraining #persona...