With more than 170 exercises, Tonal can help you work out every part of your body. Not sure what muscle group to train today? This full body burner by lindseyharrod has compound movements that hit major upper and lower body muscle groups.  Workout details: 3-4 rounds ▪️Overhead press x 12 reps ▪️Deadlift x 10 reps ▪️Bicep curl x 12 reps ▪️Front squat x 10 reps ▪️Bench press x 12 reps #tonal #connectedfitness #homegym #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer #digitalweight #fullbodyworkout