⁣Coach shapedbyfrances is bringing us a tough Tonal leg day workout, with some core work thrown in for good measure.⠀ ⠀ Try this circuit out and drop your favorite leg day movement in the comments below.⠀ ⠀ Workout details:⠀ 3-4 rounds ⠀ ⠀ ▪Squat to Row⠀ 8-12 reps⠀ ⠀ ▪Rotational Lift⠀ 12 reps (each side)⠀ ⠀ ▪Neutral Grip Deadlift⠀ 8-10 reps⠀ ⠀ ▪Pullover Crunch⠀ 12 reps⠀ ⠀ ▪Bulgarian Split Squat⠀ 8-12 reps (each side)⠀ ⠀ #tonal #connectedfitness #homegym #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer #digitalweight #legday #legworkout #lowerbodyworkout #absworkout