⁣Join us tomorrow at 5:30pm PST for a live workout with Coach lizletchford & sashadigiulian, right here on IG! Recover your muscles and restore your energy with a quick 20 minute flow.⠀ ⠀ #tonal #connectedfitness #homegym #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer #digitalweight #liveworkout #recovery #recoveryworkout