Step into strength training with confidence. Join #TeamTonal on IG Live at 5pm PT today as Coach Allison leads wellness expert oliamajd through strength-training basics in a beginner-friendly Instagram Live session. #BeYourStrongest. allison.tibbs . . . #tonal #connectedfitness #homegym #connectedfitness #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer