We’re constantly brainstorming new ways to make fitness fresh, fun, and accessible to EVERYONE, which is why we’re launching our brand-new Pre & Postnatal workouts and multi-week programs, taught by our amazing new Tonal coach, Amy Schemper. A mother of two with an M.S. in Exercise Science and a performance training specialist in pre & postnatal fitness, Coach Amy knows exactly how to keep you empowered, fit, and strong during and after your pregnancy. #BeYourStrongest bodyfitbyamy . . . #tonal #connectedfitness #homegym #connectedfitness #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer #prental #postnatal #prenatalworkouts #prenataltraining