The lateral raise is a trifecta of power—it simultaneously crushes your shoulders, lats, and core as you brace to lift your arms in a straight line from your hips out to the sides. Bonus: it works to improve shoulder mobility, too, making it an essential move for overall shoulder health and strength. #BeYourStrongest . . . #tonal #connectedfitness #homegym #lateralraise #strengthtraining #personaltrainer #instafit #fitnessinspo