Heads up! Revealing another edition of our Tonal X Rhone partnership with Coach Paul highlighting his favorite Tonal moves! These lower body moves are made to sculpt and strengthen like no other. . Goblet Squat - Build your, quads, hammies, and glutes all while forcing your body to brace every core muscle! Getting into a squat on Tonal is easier because you’re able to turn the weight on and off with Tonal’s Bluetooth Smart Handles. Instead of starting with heavy weight, set your posture and mechanics before you turn the weight on and start squatting. . Pull Through - The most fun hinging movement on Tonal because of what it requires from your entire posterior chain. Easily adjust Tonal’s arms into position and force your hammies and glutes to work as one unit while your back stays braced. Then, the upper body comes into play when you “pull” the ropes through and stand tall. . Front Squat - Similar to the Goblet Squat, except with Tonal’s Smart Bar, you’ll experience much more of a chal...