Meet Coach Frances—encouraging with a dash of fiery sassiness is the name of her game. 💪A former dancer and certified in personal training, Pilates, yoga, and barre, Frances will balance out your fitness with heart-pumping strength routines and post-workout recovery flows. When she’s not pushing you toward your goals, you can find her cozying up on the sofa (with popcorn or chocolate, no doubt). #BeYourStrongest shapedbyfrances . . . #tonalyoga #yoga #yogaathome #poweryoga #recoveryyoga #homegym #connectedfitness