Strength train for your future. A recent study found that when patients with recurrent shoulder dislocations performed exercises that targeted the rotator-cuff muscles and the deltoid, they were relieved from pain and the number of dislocations they suffered were limited. . Coach Liz’s Shoulder the Weight workout focuses on the rotator cuff, and the role it plays in keeping you strong and injury free. Enjoy powerful conditioning that will keep your body performing at its best and you at your strongest. #BeYourStrongest . . . #tonal #connectedfitness #homegym #strengthtraining #shoulderexerices #shoulderrecovery #instafit #weightlifting #personaltrainer