Tonal allows you to adjust the weight in 1lb increments so that you can lift the precise weight that's best for you. Most traditional cable machines are limited by physical weight, so often times you're lifting too light or too heavy. With Tonal, you can adjust the weight to be exactly what you need, whether it's 8 pounds, 17 pounds, or 70. . . . #BeYourStrongest #TonalStrong #WeightLifting #StrengthTraining