DAY 22: MEAT-FREE MONDAY Time to embrace plant-based food! 🌱 Eating a vegetarian diet is proven to have a load of health benefits: great for heart health, lowers your blood pressure, reduces risk of certain cancers and promotes better bone health. Plus, it’s one of the most effective ways you can live more sustainably, and lighten your carbon footprint. We’ve shared one of our fave recipes to get you started! . . . "#rebelsport #sportiscalling #newyear #fitness #newmein23 #meatlessmonday