DAY 19: CARDIO FIX Want to blow off some steam after another big week? Great news! Today’s challenge is a 20 MIN head-clearing cardio fix. 💪 There are just four exercises we’ll repeat four times to get that heart rate up – head to reels to see our friend @elle_wellness_ show you the moves. Part One // 6 MIN AMRAP 20 x Squat Jumps 10 x Modified Burpee + Plyo Lunge Combo 20 x Plank Shoulder Taps Part Two // 8 MIN EMOM 1 - 20 x Alt. Reverse Lunges 2 - 15 x Push-up / Plank Jack Combo 3 - 20 x Glute Bridges 4 - 15 x Modified Burpee (2 x RNDS) Part Three // 6 MIN AMRAP 30sec x Sumo Squat / Lunge Combo 30sec x Mt. Climbers 30sec x Seesaw Plank (4 x RNDS) . . . #rebelsport #sportiscalling #newyear #fitness #newmein23