DAY 17: PUNCH THROUGH Need a little something to get through hump day? Well we’ve got the perfect task for you: a free boxing session! 🥊 Our workout requires ZERO gear and ZERO experience. It’ll elevate your heart rate, target muscles across your whole body, and test your balance and coordination. Oh, and did we mention that it’s fun? Because boxing is super fun! 👏 4 rounds Jab + cross Uppers Sit up + jab + cross Combo of your choosing / freestyle 30s each exercise, increase by 10s each round 1 min rest after each round . . . #rebelsport #sportiscalling #newyear #fitness #newmein23 #whatimgratefulfor