DAY 12: MINDFUL MOMENT We’ve made it through another working week, so you deserve a moment of peace! Today’s task is to set aside just a few minutes for some quiet breathing and meditation. 🧘 Listen to Sophie Benbow show you how it's done, follow along for some end of week Zen! 🙏 . . . #rebelsport #sportiscalling #newyear #fitness #newmein23 #meditation