DAY 11: WORK IT We’re backing it up with another fitness task today: a quick strength workout done at your own pace. @elle_wellness_ has put together a few simple exercises you can do in your lounge room, using only a resistance band and a set of dumbbells!👏 No band? No worries – you’ll still feel the burn without the extra resistance! 😅 WARM-UP x 2 RNDS 10 x Banded double down squats 10.10 x Banded step backs 10 x Banded side steps STATION A x 3 RNDS 8.8 x DB reverse lunges 16 x Plyo jump lunges Rest 30s STATION B x 3 RNDS 15 x DB goblet squats 15 x In out jump squats Rest 30s STATION C x 3 RNDS 12 x DB deadlifts 12.12 x Banded kickbacks 12 x Banded clams 12 x Banded mountains climbers Rest 30s STATION D x 3 RNDS 30s x DB banded glute bridges 30s x Db banded glute bridge abductions Rest 10s 30s x Banded glute bridges 30s x Banded glute bridge abductions Rest 20s STATION E x 3 RND EMOM (40s W : 20s R) Plank knee taps Sweep plank Crunches ...