DAY 8: MOVE IT (even a lil’ bit) Don’t panic at the phrase ‘full body workout’! In fact, you can tick this one off in as little as TEN minutes. ⏰ We’ve enlisted @monique_bodycraft to show you the moves with 10, 20 and 30 minute workout options. No matter your fitness level, this is for you! Tag your movement buddy below! 👯‍♀️ The workout: Set a timer for 40 seconds on, 20 seconds off Part 1: upper body - 5 mins Push up shoulder taps Rock press Tricep dips Commandoes w cross body mountain climber Double pump sprawl 60 seconds rest Part 2. Lower Body - 5 mins 10 squats - 10 pop squats Walking lunges Skaters Glute bridges 10 froggies 10 pulses 60 seconds rest Part 3. Abs - 5 mins 10 bicycles 10 crunches Rocking plank Alternating jackknives Mountain climbers 10 sit ups 10 flutter kicks 60 seconds rest Part 4 . Full body - 5 mins Inchworm into hand release push up Squat rotate 2 push ups 10 mountain climbers Bear crawls Burpees . . . #reb...