DAY 3: SWEET DREAMS We know that getting a decent night’s rest isn’t always easy so today, your task is to make ONE change to help improve your sleep! You could… Commit to no screen time for an hour before you sleep 📵 Sip a cuppa of chamomile tea ☕️ Switch on some calming music 💤 Time to make solid sleep your new normal! . . . #rebelsport #sportiscalling #newyear #fitness #newmein23 #sleep