Meet iamlincolnyounes, every day runner and member of the nikerunning x rebel family. He's hitting the pavement hard to prepare for his 42km marathon, which he'll run in October. As part of his training program, Lincoln is combining tempo runs and conditioning to ensure that he is ready for race day. Tempo runs improve your speed, cardio and overall endurance whilst conditioning helps to improve strength and reduces the risk of injury. Keep an eye out on our page for updates on Lincoln's journey! 🏃‍♂️ . . . #rebelsport #sportiscalling #nike #runnershelpingrunners #nikerunning #run #fitness #running