Need to warm up those winter workouts? Save this workout and get ready to bring the heat with samirose 🔥 This shoulders, biceps + abs workout includes treadmill sprints in-between tri-sets to keep your heart rate up with some sweaty cardio! Workout: 1A - Arnold Press 1B - Alternating Hammer Curls 1C - Side/Lateral Raises Performed back-to-back as a Tri-set, 10-12 reps of each then rest for 1 minute at the end. Complete 3-4 rounds 🏃‍♀️SPRINTS - 30 seconds FAST, 30 seconds rest, complete x 5 2A - Bicep Curls 2B - Alternating Front Raises 2C - Rear Delt Flyes Performed back-to-back as a Tri-set, 10-12 reps of each then rest for 1 minute at the end. Complete 3-4 rounds 🏃‍♀️Repeat Sprints 3A - Z-Press 3B - Alternating Leg Lowers 3C - Plank Shoulder Taps Performed back-to-back as a Tri-set, 10-12 reps of each then rest for 1 minute at the end. Complete 3-4 rounds 🏃‍♀️Repeat Sprints . . . #ad #rebelsport #rebelwomen #sportiscalling #homefitness #homeworkout #workoutreel