Don’t overcomplicate it 👊 The goal is to just MOVE 💙 Here’s a simple and effective lower body workout you can do anywhere! All you need is a booty band and a set of DBs (elle_wellness_ is using 9kgs here). HIT SAVE & LET’S GET IT! ️ WARM-UP x 2 RNDS 10 x Banded double-down squats 10.10 x Banded stepbacks 10 x Banded side steps STATION A x 3 RNDS 8.8 x DB reverse lunges 16 x Plyo jump lunges Rest 30s STATION B x 3 RNDS 15 x DB goblet squats 15 x In out jump squats Rest 30s STATION C x 3 RNDS 12 x DB deadlifts 12.12 x Banded kickbacks 12 x Banded clams 12 x Banded mountains climbers Rest 30s STATION D x 3 RNDS 30s x DB banded glute bridges 30s x Db banded glute bridge abductions Rest 10s 30s x Banded glute bridges 30s x Banded glute bridge abductions Rest 20s STATION E x 3 RND EMOM (40s W : 20s R) Plank knee taps Sweep plank Crunches Lying toe reaches . . . #ad #rebelsport #rebelwomen #sportiscalling #newbalance #homefitness #homeworkout #workoutreel #lowerbodyworkout #legday