Save elle_wellness_'s rainy day home workout! ⚡️ WARM UP: 3 mins skipping A/ Shadow Boxing 30sec Work / 10sec Rest Jab Cross Left, Right, Hook, Right X 3 RNDS B/ 4 RNDS 15 x Dual Y-Bell Swing 10 x Y-Bell Bent Over Rows 8 x Y-Bell Push-Ups C/ 100-80-60-40-20 Straights Uppercuts Follow each around with 10 x Jab Cross D/ 8 MIN EMOM 1st Min: Left, Right, Hook, Right 2nd Min: Left, Right, Duck, Right 3rd Min: 4 x Straights, 4 x Uppercuts 4th Min: 30s x Jabs (L), 30s x Crosses (R) E/ 1 Min Max. Sprawls . . . #rebelsport #sportiscalling #homeworkout #homegym #workoutreel #strengthtraining #homefitness