Pulling a hammy - we’ve all been there 🥴
Strength & Conditioning Coach Lachy from athletesauthority took us through 3 key exercises to build hamstring resilience and prevent injury.
Add these to your sessions to start the season strong 💪
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#rebelsport #sportiscalling #athletesauthority #strengthtraining #conditioning #preseason #hamstrings #nikemetcon
https://www.instagram.com/p/CbMZ-AxJ-vl
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