Love the benefits of HIIT training but don’t have the time? daniellebazergy’s got you. 🙌 Part 1: 5 rounds E3MOM - 12 Plank Rows - 12 DB Split Squat - 30 Russian Twists Part 2: 10 min AMRAP - 6 SA Thrusters - 6 SA Alt Devils Press (increase Devils Press by 2 each round) . . . #rebelsport #sportiscalling #cardio #hiitworkout #emom