Save samirose’s full body barbell workout for a quick burner that can be completed in your own backyard. This workout is performed in supersets - 6-8 reps of exercise A straight into 10-12 reps of exercise B, then rest and complete each superset 3-4 times before moving on to the next! 1️⃣A - Conventional Deadlifts 1️⃣B - Reverse Lunges 2️⃣A - Bent Over Rows 2️⃣B - Front Raises 3️⃣A - Romanian Deadlifts 3️⃣B - Sumo Squat Pulses 4️⃣A - Military Press 4️⃣B - Overhead Tricep Extensions 5️⃣A - Clean + Press 5️⃣B - Good Mornings . . . #rebelsport #sportiscalling #barbellworkout