#MONDAYMOTIVATION Let’s slow your tempo and get back to basics with steph_mindfulfit’s lower body workout! 🔥🔥 1️⃣ Squat Pulses (5 x 20) 2️⃣ Bridge Abductions (5 x 20) 3️⃣ Glute Bridges (5 x 20) 4️⃣ Crab Shuffles (5 x 40) 5️⃣ Squat Hold Walks (5 x 40) 6️⃣ Squat Jump/Pulse Combo (5 x 20) 📸 via steph_mindfulfit . . . #rebel #rebelsport #sportiscalling #regram #fitness #womenswear #homeworkout #ptpfit