Will you be joining #teamboost? Post how you keep #rebelrunfit to Instagram with both hash tags and you could join the team with adidasau gear, race entry and VIP after party. In this workout you experiment with different running intensities and work your core strength to prepare for the runoutloudau #City2Surf. #teamboost Workout 3: 3km Run @ 60% intensity 300 x Mixed Abs 2km Run @ 80% intensity 200 x Mixed Abs 1km Run @ 100% intensity 100 x Mixed Abs Give it a go! #teamboost