It’s not just about the cardio ❤️ - strength training 💪 is essential for runners! Not sure where to begin? Follow along 👉 with Jen Ares-Cruz, strength training instructor at #NYRRRunCenter ft. #NBRunHub, as she takes you through 5 simple exercises. Catch her in our Stories today for some tips and tricks. If you’re in NYC, you can even attend one of her classes - check nyrr.org/runcenter for a schedule!