We’re 99 days out from the
#TCSNYCMarathon - have you been practicing proper nutrition with your mileage? At this morning’s teamforkids nutrition clinic at the
#NYRRRunCenter ft.
#NBRunHub, runners learned the importance of practicing good fueling habits early on in marathon training. Key takeaways included proper hydration 💧, fueling 🍌, and testing both to establish what works for you before, after, and during.
How are you practicing good nutrition with your marathon training? Share your tips and tricks in the comments below!