🔥BEAT THE HEAT ATHLETE SPOTLIGHT🔥 _____ Meet Lucas Manring lmanr800, formerly of Missouri who moved to Austin, TX where he competed professionally from 2013-2016. Lucas will compete in the Men’s Open Division in our upcoming Beat the Heat Competition! _____ 800: 1:48.43 1500: 3:50, Mile: 4:08 5k: 15:25 Beer Mile: 6:30 _____ Over the past few years, Lucas has been competing in anything from road 5k’s to 12-hour adventure races in the Texas Hill Country, which combine the disciplines of trail racing, mountain biking, and paddling, all while orienteering with a map and a compass. _____ Lucas’s goals for 2020 are to run a sub 15 minute 5k and break 6 minutes in the beer mile. Check him out in less than 2 weeks when he opens up with a 2 mile! _____ #runnersofinstagram #austinrunning #milesplit #marathon #beermile #virtualrunning #runnersworld #flotrack #runnerspace #runlab #5krun #5k