Happy 4th! 🇺🇸 Hope everyone had a swole day💪🏼 I LOVE doing these types of sessions on holidays - I don’t know - just feels right😎 #feedthemuscles 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 X 10 (superset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strict pull ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wide grip pull downs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4X10 (superset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standing DB military press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hammer strength seated overhead press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 X 10 (superset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hammer strength chest press⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hammer strength chest supported row⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 X 10 (superset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hammer strength flat bench press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hammer strength single arm row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 X 10 (each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single leg leg press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 X 10 (each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single leg standing hamstring curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 X 10 (each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single leg quad extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 wide stance vertical leg press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 hip thrusts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For ea...