Simulation weekend is HERE! 4 days of hard work ahead 😎😎 It all kicks off with the muscle up biathlon 😱 anyone out there trying to give this a go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For Time: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 18 ring muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 ring muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 400m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 ring muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *each time an athlete breaks a set of muscle ups they must perform a 200m run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See ya on the other side 🙃 #semifinalsprep