FREE 4 Day Mindful MVMNT Challenge - Challenge begins Monday Nov 25th!! - What the challenge will include: Mobility Protocols to help improve your squat position and your shoulder/overhead position. Meditations each day to help enhance your mindset and to improve recovery and relaxation. - We Challenge you to complete ALL 4 days of the Mindful MVMNT, post your progress and win prizes!! - Each day you will be emailed links to the mobility protocols and meditations so make sure you get registered to receive the emails!! - How to WIN: •Register this week to get access to the videos (the first video will be send on Monday Nov 25th) •Follow mobility_mvmnt and crystalmderry •Post everyday of the challenge •Tag mobility_mvmnt crystalmderry on your posts so we can see your progress Enjoy the Free mobility and meditations - The best part is that It’s FREE! One thing that is so important to this team is the ability to help individuals with their mobility, ability to recover, relax and reset thei...