On Wednesdays....we PR😎 thruster at 225# 💪🏼💪🏼💪🏼💪🏼_________________________________________ -In 15 minutes complete- 10 rounds: 10 thrusters (95/65) 3 ring muscle ups ••• *****In remaining time establish a 1RM thruster 🙌🏼💯 ___________________________________________ #trainlikedelle #delleathletics #gamesbound #liftheavy #hwpo crossfitgames