Thankful for mobility_mvmnt and all the changes I’ve seen in my movement patterns; as well as the changes in how my body FEELS! •••••••••••••••Have you taken the time to stretch today? Before your workout? After? 🧘🏼‍♀️ •we’re all busy. We find the time to workout- but why do we not find the time to stretch? No, it’s not fancy or “badass” to post about but it’s crucial to our health. Everyone is focused on the “right now”- I want to lift heavy today, squat heavy today, do 4 metcons today—but will be able to do that 10 years from now? If you continuously beat up your body without letting it recover or taking care of it, the longevity of working out HARD starts to quickly diminish. Take the time NOW so you don’t have to say “no i can’t do that; I have bad knees”...”no I don’t go overhead anymore because of my shoulder” later...... 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ Sign up through the link below 👇🏼👇🏼👇🏼 mobilitymvmnt.com/dani 💯💯💯💯💯💯💯💯💯💯💯💯 #doitnow #spendthetime #recover ...