Time to listen up 💯👂🏼 There isn’t a magic pill. There aren’t magical teas that actually make you lose weight. You can’t wish for the results. 🙅🏼‍♀️ what can you do? You can WORK! Stop telling yourself you’re doing everything you can. Stop telling yourself that you eat healthy, that you “workout” everyday, and that nothing works for you. 🙄 I get asked all the time “how do I get my body to look like yours?” My response is “you have to be willing to hurt. You have to be willing to work. You have to be willing to FAIL.” When you walk into the gym are you mentally present? Are you ready to enter the pain cave and collapse at the end of your workout?👆🏼 Or are you mainly using the gym as social hour? Are you just going through the motions to make yourself feel better and to have the ability to say that you worked out? 💁🏼‍♀️ Are you actually dialed into your nutrition? Are you getting enough sleep? Are you challenging yourself in the gym? Are you actively trying to lift heavier, run ...