❓❓❓Why do I use mobility_mvmnt ❓❓❓ •When I wake up in the mornings I can tell by how my body feels if I stretched the day before or not. If I don’t my ankles feel tight, my legs are stiff, my back feels like it needs an alignment, shoulders are sore, and overall I don’t feel 100%. 🙅🏼‍♀️ •When I first started CrossFit I assumed i wouldn’t need to stretch as much as other people because I had a gymnastics background. I’m already flexible....so I’m good🤷🏼‍♀️ WRONG. My ankle mobility wasn’t great, I had impingements in my shoulders, I had a lot of imbalances; and just because I could still do the splits didn’t mean I was mobile. When I figured that out my recovery time became totally different. Not only that but shoulder pain, knee pain, and a lot of other aches became minimal and eventually disappeared altogether. •It doesn’t take 2 hours a day. At most it really takes 20 minutes. I’ll do my mobility_mvmnt sequences after a workout, while I watch tv, or have a snack, I’ll even check e...